Standing Runes
Standing Runes (runen), means working with the runes. Sifu Suny Kamay of SKEMA arranged a combination set of rune positions with breathing techniques. Standing Runes is similar to Chinese Chi Kung “Zhan Zhuang”, which is a standing meditation where you keep still. The initial goal is to relax and sink all the tension in your body beneath your feet. This standing method cultivates the body’s natural energy called chi. It’s a simple practice with extraordinary mental and physical benefits. Standing Runes, similarly, is a quick learning program that anyone can do on their own to energise themselves and maintain their health. It is so simple, that nobody has an excuse to work on their health and you can practice it anywhere.
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