TaiChi & ChiKung, Similarities & Differences
What is better: TaiChi OR ChiKung (QiGong)? This is a frequently asked question… Well, let’s find out! Finding “the right thing” – TaiChi or ChiKung – for yourself depends on…
ChiKung & TaiChi Classes Coming Soon!
Daily morning classes of ChiKung (QiGong) and TaiChi training under Abay Markus is coming soon at Kalipay Wellness Center. You can subscribe to our newsletter to stay updated on the…
Energy training – what does it mean?
SKEMA Energy Training – back into “the now” Energy training – what does it mean? Energy is already included in the acronym SKEMA: Suny Kamay Energy & Martial Arts Academy….
The breath is the bridge between body, mind, and emotions
The breath is the bridge between body, mind, and emotions – everything takes place within you. Why do we put so much emphasis on breathing? Breathing is the connecting link…
What is ChiKung / QiGong?
What is ChiKung (QiGong)? The regular practice of ChiKung has a comprehensive effect: it activates and supports the self-healing powers and the flow of life energy. ChiKung promotes mobility…
SKEMA TAI CHI: To be Balanced
SKEMA TAI CHI: To be Balanced TaiChi, also known as shadow boxing, consists of a sequence of traditional Chinese movements, which are remarkably smooth and flowing and are accompanied by…