Energy training – what does it mean?
Energy Training – back into “the now” Energy training – what does it mean? The expression of energy represents the strengthening and health aspect of martial arts knowledge. It is…
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The breath is the bridge between body, mind, and emotions
The breath is the bridge between body, mind, and emotions – everything takes place within you. Why do we put so much emphasis on breathing?Because breathing is the vital link…
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What is ChiKung / QiGong?
“Li Gung” Chi Kung: Chi Kung promotes mobility in general and the suppleness of the joints and myofascial tissue in particular. What is ChiKung (QiGong)? The regular practice of ChiKung…
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TAI CHI: To be Balanced
TAI CHI: To be Balanced TaiChi, also known as shadow boxing, consists of a sequence of traditional Chinese movements, which are remarkably smooth and flowing and are accompanied by a…
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THE KNOWLEDGE OF ANCIENT TIMES
Discovered in Maayongtubig, Dauin –THE KNOWLEDGE OF ANCIENT TIMES Vitality and the joy of life through martial arts: learning from the way of the warriors Our cities are still…
