

Energy Training – back into “the now” Energy training – what does it mean? The expression of energy represents the strengthening and health aspect of martial arts knowledge. It is…
Discovered in Maayongtubig, Dauin –THE KNOWLEDGE OF ANCIENT TIMES Vitality and the joy of life through martial arts: learning from the way of the warriors Our cities are still…
Daily morning classes of ChiKung (QiGong) and TaiChi training under Abay Markus are coming soon at Kalipay Wellness Center. You can subscribe to our newsletter to stay updated on the…
The breath is the bridge between body, mind, and emotions – everything takes place within you. Why do we put so much emphasis on breathing?Because breathing is the vital link…
At first glance, they might look like ordinary plastic pipes—but first impressions can be deceiving. These are, in fact, powerful tools designed to promote relaxation and healing. Originally developed in…
TAI CHI: To be Balanced TaiChi, also known as shadow boxing, consists of a sequence of traditional Chinese movements, which are remarkably smooth and flowing and are accompanied by a…