


TAI CHI: To be Balanced TaiChi, also known as shadow boxing, consists of a sequence of traditional Chinese movements, which are remarkably smooth and flowing and are accompanied by a…
“Li Gung” Chi Kung: Chi Kung promotes mobility in general and the suppleness of the joints and myofascial tissue in particular. What is ChiKung (QiGong)? The regular practice of ChiKung…
Discovered in Maayongtubig, Dauin –THE KNOWLEDGE OF ANCIENT TIMES Vitality and the joy of life through martial arts: learning from the way of the warriors Our cities are still…
At first glance, they might look like ordinary plastic pipes—but first impressions can be deceiving. These are, in fact, powerful tools designed to promote relaxation and healing. Originally developed in…
Daily morning classes of ChiKung (QiGong) and TaiChi training under Abay Markus are coming soon at Kalipay Wellness Center. You can subscribe to our newsletter to stay updated on the…
The breath is the bridge between body, mind, and emotions – everything takes place within you. Why do we put so much emphasis on breathing?Because breathing is the vital link…