The breath is the bridge between body, mind, and emotions
The breath is the bridge between body, mind, and emotions – everything takes place within you. Why do we put so much emphasis on breathing?Because breathing is the vital link…
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What is ChiKung / QiGong?
“Li Gung” Chi Kung: Chi Kung promotes mobility in general and the suppleness of the joints and myofascial tissue in particular. What is ChiKung (QiGong)? The regular practice of ChiKung…
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TAI CHI: To be Balanced
TAI CHI: To be Balanced TaiChi, also known as shadow boxing, consists of a sequence of traditional Chinese movements, which are remarkably smooth and flowing and are accompanied by a…
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THE KNOWLEDGE OF ANCIENT TIMES
Discovered in Maayongtubig, Dauin –THE KNOWLEDGE OF ANCIENT TIMES Vitality and the joy of life through martial arts: learning from the way of the warriors Our cities are still…
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Self Defense Courses at Bata ng Calabnugan
The children of Bata ng Calabnugan orphanage (all female) had the opportunity to look into the wide world of martial arts for several Sundays of 2020 – 2021, during exclusive…
