What is better: TaiChi OR ChiKung (QiGong)?
This is a frequently asked question… Well, let’s find out!
Finding “the right thing” – TaiChi or ChiKung – for yourself depends on various factors, such as:
- Age
- Area of interest(s)
- physical condition (physical, mental, emotional) of the corresponding person
It is also important to know how much time you have at your disposal or would like to invest in order to deal with the experiences and training of one of those Chinese health systems. Shown here are their similarities, differences and benefits.
