TaiChi & ChiKung, Similarities & Differences
What is better: TaiChi OR ChiKung (QiGong)? This is a frequently asked question… Well, let’s find out! Finding “the right thing” – TaiChi or ChiKung – for yourself depends on…
ChiKung & TaiChi Classes Coming Soon!
Daily morning classes of ChiKung (QiGong) and TaiChi training under Abay Markus are coming soon at Kalipay Wellness Center. You can subscribe to our newsletter to stay updated on the…
Energy training – what does it mean?
Energy Training – back into “the now” Energy training – what does it mean? The expression of energy represents the strengthening and health aspect of martial arts knowledge. It is…
What is ChiKung / QiGong?
“Li Gung” Chi Kung: Chi Kung promotes mobility in general and the suppleness of the joints and myofascial tissue in particular. What is ChiKung (QiGong)? The regular practice of ChiKung…
TAI CHI: To be Balanced
TAI CHI: To be Balanced TaiChi, also known as shadow boxing, consists of a sequence of traditional Chinese movements, which are remarkably smooth and flowing and are accompanied by a…