THE KNOWLEDGE OF ANCIENT TIMES

Discovered in Maayongtubig, Dauin – SKEMA
THE KNOWLEDGE OF ANCIENT TIMES

Vitality and the joy of life through martial art: learning from the way of the warriors

Our cities are still full of works, in jogging suits hurrying through parks or driving themselves with grandiloquent fitness- and power trimming programs.

But nowadays far-eastern knowledge of health and good fitness for body and mind and surely soul is gaining more and more acknowledgment.

For a big variety of western people – girls and young women, elderly people, top managers, etc. the most one-sided training of muscles or endurance is no longer satisfying for them. They want more. They are searching for a real alternative to their most monotonous everyday activities. They want to find a way to bring the body, the mind, and the soul to a new balance level.

In traditional martial art lies the knowledge of ancient times, which teaches us how to personally develop, how to gain new fresh strength, and even how to treat any kind of illness. Because when ancient warriors returned from the battlefield, they required a natural and efficient way of generating speedily, regaining power and strength, healing their wounds from the battlefield, and finding again the emotional balance.

To this day, exercising martial art has a very positive effect; physically plane, mentally plan as well as emotionally plane. Self-confidence and self-awareness also grow considerably. Not only for grown-ups but especially for children martial art can bring great progress in improving concentration or correcting bad postures. SKEMA (means: Suny Kamay Energy and Martial arts Academy) teaches the so-called “internal boxing” styles of Tai Chi, and Chi Kung (Qi Gong) for better health as well as the “external boxing” styles named Wing Chun and Palakabanate (Eskrima, Kali, Arnis) for the self-defense. All in separate classes.