


TAI CHI: To be Balanced TaiChi, also known as shadow boxing, consists of a sequence of traditional Chinese movements, which are remarkably smooth and flowing and are accompanied by a…
The Mountain Temple at Kalipay Wellness Center is opening soon for all who are seeking balance in their lives. People come here to harmonize their energies, empower themselves and achieve well-being. The temple is at Maayongtubig, Dauin, Negros Oriental, Philippines.
The breath is the bridge between body, mind, and emotions – everything takes place within you. Why do we put so much emphasis on breathing?Because breathing is the vital link…
“Li Gung” Chi Kung: Chi Kung promotes mobility in general and the suppleness of the joints and myofascial tissue in particular. What is ChiKung (QiGong)? The regular practice of ChiKung…
Energy Training – back into “the now” Energy training – what does it mean? The expression of energy represents the strengthening and health aspect of martial arts knowledge. It is…
What is better: TaiChi OR ChiKung (QiGong)? This is a frequently asked question… Well, let’s find out! Finding “the right thing” – TaiChi or ChiKung – for yourself depends on…